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Diet Tips That Works

Eat In Technicolour
Naturally colourful food is good. Fruits and vegetables in natural yellow, reds and greens are likely to be full of healthy flavonoids. These colour-linked nutrients are potent antioxidants which fight and protect against damage by free radicals - chemicals which damage cells and can lead to conditions like cancer. Their protection also helps the body fight off infections, protects brain cells and ensures healthy young looking skin.

Get Out Of An Eating Rut
Eat a variety of foods. The best way to get all the important health boosting nutrients in the diet is to eat as wide a range of foods as possible. Even if you’re eating healthy foods, vary them. Don’t have the same breakfast day in and day out, avoid having the same sandwich week after week. As a rule of thumb, aim to have a different fruit, vegetable, sandwich and cereal every day.

Eat Breakfast
If you don’t already, this is a habit you MUST get into. Many people find it difficult to eat breakfast. Either they can’t face food in the morning or they’re always in a rush and don’t think they have time. Having the right foods at breakfast can help to balance blood sugar levels and boost energy throughout the day.

Water - And More Water
The body is almost 70 per cent water, so that should give you some idea of how important it is for you to keep your water levels up. Water plays a role in almost every bodily process, including digestion, transporting nutrients in the blood, maintaining temperature and carrying waste from the body. Even so, few of us drink enough of it. If you’re not used to drinking water, start off slowly and gradually build up. Aim to have 8 glasses a day.


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