This Is A Gaining Weight Tips
If your BMI is in the healthy range, and you are
trying to gain weight but cannot, it is possible your body’s normal
state is where you are now and that it will be hard to move up. It might
be possible if you push up your calorie intake, but remember that a
top priority is eating a healthy, balanced diet.
My suggestion would be to set
up an appointment with a registered dietitian. Such a person can help
discuss your weight goals at the same time advising you on how to maximize
the nutrition quality of your diet. You can find a dietitian in the
yellow pages in your area.
Before you go to the dietitian, you might
want to try the following:
your protien intake. It sounds like your metabolism is real high, so
gaining muscle is your best bet to actually gain some pounds. There
are tons of protein shakes and bars and things that can help you build
muscle with exercise. So maybe you can keep working out and just increase
your levels of protein for the muscle.