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Health Tips

Eat Your Bananas

According to a study done at the Kasturba Medical College in Manipur, India, eating just two bananas a day can lower your blood pressure by 10 % in one week.

Caring For Athlete's Feet

There are a few things you need to do on a daily basis to control Athlete's Foot.
wash your feet every day and carefully dry them.
wear cotton socks to absorb the sweat. Your feet have to stay dry
change your socks every day and more often if they seem damp
if possible, choose sandals over regular shoes
if it is cold where you live, opt for sandals that allow you to wear socks at the same time
until this is cleared up, use a separate towel to avoid spreading germs.


Milk and the 50 Year Old Woman

Now is the time to increase your intake of calcium to 1500 mg per day. If you manage one 8 oz glass a day you are managing only 300 mg. You have a long way to go. Other foods also contain calcium and these include yogurt, cheese, bran muffins, soybeans, salmon with the bones, broccoli, oranges and cottage cheese.

Electric Toothbrushes

These brushes are good for a number of reasons. They can prevent you from brushing too hard, some will even allert you to move on to a new area in your mouth. And, it can reach those hard to clean areas as well.

Your Stomach Needs Garlic

Did you know that garlic has anti-bacterial properties. H. Pylou bacteria can take up residence in your stomach leading to ulcers or even heart disease and research has shown that eating 2 cloves of raw garlic will keep this bacteria in check.



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